69 - Heavy meditation, with CTP from Barbell Shrugged

CTP, a travel and music history enthusiast, joins for an engaging conversation on life’s meaningful moments. They discuss the power of travel and how it shapes perspective. Elvis's quirky peanut butter and banana sandwiches spark laughter, while a dive into warrior yoga reveals the joys of beach workouts. CTP shares a powerful story about the most intense meditation session of his life, exploring the depths of mindfulness and its transformative effects.