Musical Journeys: From Memphis to the CrossFit Games

This chapter recounts the speakers' journey back from the CrossFit Games, where they rediscovered the soulful music of Otis Redding. They explore the cultural significance of Memphis, reflecting on its rich musical heritage and iconic figures like Elvis and Johnny Cash. Personal anecdotes and thoughts on lifestyle changes highlight the contrasts between Southern California's vibrancy and Memphis's deep-rooted traditions.