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Fitness Stuff (for normal people)
#126 // The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these)
Jul 1, 2024
Learn the top 5 mistakes to avoid when losing fat and building muscle, including changing too much at once, focusing on minor details, black-and-white thinking, not tracking food intake, and thinking faster is better. Bonus mistake: relying too much on supplements. The hosts emphasize the importance of consistency, tracking food, and prioritizing diet over supplements for long-term success.
57:16
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Quick takeaways
- Changing too much at once can hinder long-term progress in losing fat and building muscle.
- Focusing too much on minor details can limit success in dieting and exercise goals.
Deep dives
Avoiding Mistakes in Dieting for Fat Loss and Muscle Building
Making sudden or massive changes to your nutrition plan can hinder long -term progress as changes in your body take time to show up visibly. Tracking progress over time is crucial to ensure you are on the right path, identifying trends and making adjustments. Thinking in black and white terms can limit your success, as the nuances of diet and health are complex. Not tracking your food intake can lead to inconsistency and hinder understanding your body's response to your diet.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode