Fitness Stuff (for normal people) #126 // The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these)
Jul 1, 2024
Learn the top 5 mistakes to avoid when losing fat and building muscle, including changing too much at once, focusing on minor details, black-and-white thinking, not tracking food intake, and thinking faster is better. Bonus mistake: relying too much on supplements. The hosts emphasize the importance of consistency, tracking food, and prioritizing diet over supplements for long-term success.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Avoiding Big Mistakes in Dieting and Progress
02:42 • 6min
Impatience and Unrealistic Expectations in Dieting and Fitness
08:31 • 17min
Importance of Tracking Food Intake and Nutrition Habits
25:52 • 23min
Authenticity and Long-Term Thinking in Brand Partnerships
49:12 • 3min
The Role of Diet vs. Supplements in Fat Loss and Muscle Building
52:00 • 3min
Importance of Addressing Fundamentals Before Supplements
54:37 • 3min