#126 // The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these)
Fitness Stuff (for normal people)
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The Role of Diet vs. Supplements in Fat Loss and Muscle Building
This chapter underscores the significance of prioritizing diet over supplements for fat loss and muscle building, stressing that supplements are only a small component of overall health. Lifestyle changes such as mobility drills, walking, consuming fiber, and maintaining hydration are emphasized as more effective strategies than solely relying on supplements.
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