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6min chapter
#126 // The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these)
Fitness Stuff (for normal people)
Avoiding Big Mistakes in Dieting and Progress
This chapter stresses the significance of consistency over drastic changes in dieting for fat loss and muscle gain. It also debunks the myth of immediate visible progress in fitness results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode