Diggin' the Dharma Coming Back to the Core: Strategies of Right Effort
Feb 18, 2024
Exploring the significance of Right Effort in meditation practices, cultivating compassion and mindfulness, and transforming waiting into mindfulness practice. Discussing the importance of skillful qualities, renunciation, and moderation in daily habits.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Exploring the Significance of Right Effort in Meditation Practices
01:39 • 3min
Recognizing and Cultivating Skillful Qualities
04:09 • 12min
Transforming Waiting into Practice
16:33 • 5min
Cultivating Compassion and Mindfulness
21:41 • 5min
Exploring Renunciation and Moderation in Daily Habits
26:32 • 3min