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5min chapter
Coming Back to the Core: Strategies of Right Effort
Diggin' the Dharma
Cultivating Compassion and Mindfulness
Exploring teachings on loving-kindness, managing emotional triggers, and the practice of guarding sense doors to promote mindfulness and reduce stress. Delving into strategies for avoiding negative reactions and fostering peace through mindfulness practices and disconnecting from constant connectivity.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode