Exploring the Significance of Right Effort in Meditation Practices

Right Effort --one of the factors of the Noble Eightfold Path is an important aspect of the practice of meditation, and the teachings related to this are worth looking into. 
Jon and Doug discuss strategies and practices that may be useful for us to consider along the path.

Support the show

Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/