Tom Bilyeu's Mindset Playbook Ben Greenfield’s 5 Biohacks to Live Longer and Feel Better
Jan 13, 2025
Ben Greenfield, a bestselling author and biohacker, dives into transformative strategies for longevity. He discusses the surprising benefits of mildly stressing the body and reveals how mimicking blue zone diets can enhance lifespan. Ben also emphasizes the importance of personal growth through challenges and fostering informed choices in children. Exploring biohacking, he highlights the significance of mindful practices like cold exposure and grounding. Plus, he shares the craziest biohacking stunt he's attempted!
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Longevity Insights from Blue Zones
- Life expectancy gains mainly come from reducing infant and early deaths, not extending old age lifespan.
- Blue zones' longevity practices reveal low-hanging fruit for improving healthy lifespan beyond childhood.
Hormesis Powers Longevity
- Hormesis means small doses of stressors like heat or cold can strengthen the body.
- Blue zones utilize hormesis through wild plants, legumes, cold exposure, and moderate alcohol for longevity.
Charge Body via Earth & Light
- Get outdoors barefoot or use grounding mats to absorb Earth's therapeutic electrical frequencies.
- Stay hydrated with mineral-rich water and charge your body using sunlight or red/infrared light therapies.
