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17min chapter
Ben Greenfield’s 5 Biohacks to Live Longer and Feel Better
Tom Bilyeu's Mindset Playbook
Harnessing Hormesis for Health
This chapter explores the concept of hormesis, illustrating how low doses of typically harmful factors can yield beneficial health effects, as seen through exercise, cold exposure, and sauna use. It emphasizes foundational biohacks for longevity, such as grounding, hydration, and balanced antioxidant intake, alongside optimal exercise practices that prioritize natural movement over intense workouts. The conversation advocates for a holistic approach to wellness, incorporating elements of mindfulness and movement for enhanced health outcomes.
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