Focused

78: Changing Defaults with John Zeratsky

7 snips
Jul 23, 2019
John Zeratsky, author of 'Make Time' and former Google Ventures employee, shares his transformative journey from a high-powered tech role to writing about productivity. He discusses the power of resetting personal defaults and how simple changes can lead to a more intentional life. Listeners learn about the importance of setting boundaries, the role of daily highlights in enhancing focus, and practical strategies to combat digital distractions. John emphasizes that motivation is renewable and encourages everyone to define what truly matters to them.
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ADVICE

Rewrite Defaults

  • Rewrite defaults instead of relying on willpower.
  • Make good decisions easy by changing your environment.
INSIGHT

Motivation vs. Willpower

  • Motivation can be a renewable resource, unlike willpower.
  • Intense moments can create motivation, even when willpower is depleted.
ADVICE

Daily Highlight

  • Identify a single daily highlight to focus your energy.
  • This clarifies other decisions and makes you more intentional.
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