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5min chapter
78: Changing Defaults with John Zeratsky
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Reclaiming Attention: Digital Distractions and Caffeine Insights
This chapter explores early experiences with technology, focusing on phone usage and caffeine consumption. It highlights the struggles of disconnecting from digital distractions amidst personal and professional demands.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode