Not Another Nutrition Podcast #66: WISDOM - Motivational Interviewing, Diet Flexibility and Adherence
Feb 15, 2022
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True Flexibility Means Constant Adherence
- Tim defines
Elicit Motivation, Skip The 'Righting' Reflex
- Use motivational interviewing to elicit a person's own reasons for change instead of telling them what to do.
- Avoid the
Missed Gym Because Of Trainers At Work
- Tim missed his planned gym visit because he didn't bring his trainers to work.
- He uses this to illustrate how small logistical barriers block behaviour more than lack of knowledge.