The Importance of Nutrition in Body Composition

There is no healthy limit of Alcohol intake don't drink. Having a glass of wine in i is you know also Harmful if I have to be really blunt. There are loads of things you can do for cancer risk and all other health risks Health markers that you might feel able to do. It's looking at those low hanging fruit like In your life as a whole Like you might have a goal it is very body composition related. You may get these clients coming to you Wanting to lose fat and and you know that The biggest part that is probably their nutrition. But there's two parts to this one: understanding the readiness to change and understanding an element of responsibility.