#66: WISDOM - Motivational Interviewing, Diet Flexibility and Adherence
Not Another Nutrition Podcast
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The Writing Reflex
The writing reflex is when you tell someone the answer to fix their problem. It causes that person to defend the status quo. Knowledge doesn't lead to application, but it's not Knowing something doesn't mean you do it. We can help people To develop change talk and move along this like red this continuum called the readiness to change continuum of Whatever the habit is.
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