Body Learning: The Alexander Technique

Focusing and the Alexander Technique

Nov 28, 2011
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
The Benefits of Alexander Technique Awareness
03:20 • 4min
3
The Importance of Focusing in Alexander Technique
07:25 • 3min
4
The Relationship Between Mind and Body
10:02 • 4min
5
The Effect of Focusing on Learning New Skills
14:03 • 3min
6
The Origins of Focusing
16:44 • 3min
7
The Importance of Focusing
19:55 • 2min
8
The Importance of Focusing
22:21 • 3min