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Focusing and the Alexander Technique

Body Learning: The Alexander Technique

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The Importance of Focusing

Lynn: I imagine Alexander 2.0, who showed up today, would say, oh, that's interesting. He made it pretty clear in his writings that he considered he was just, had just taken the first steps. In a number of places he talks about, you know, he was pointing the way for a whole new field of investigation. And what causes me to smile about that phrase is that it's a very typical response that comes to us in focusing.

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