AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Health Mastery Show
Building True Confidence in Your Body with Shannon Beer
Aug 17, 2023
Expert in body confidence, Shannon Beer, discusses the negative impact of chasing physique ideals on quality of life. They explore body image, dietary tactics, shifting physique ideals, media influence, downsides of pursuing societal ideals, and building muscle with motivations and self-confidence.
01:00:55
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Achieving a certain body won't necessarily bring confidence or happiness.
- Developing inner confidence and self-acceptance is essential for a positive body image.
Deep dives
The Perception of Body Image
Body image is not solely about physical appearance, but rather how one perceives themselves. Many people have a negative body image, regardless of their actual physical shape. It is important to recognize that achieving a certain body won't necessarily bring confidence or happiness.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode