Shannon Beer, a psychologist and expert on social comparison theory, discusses the impact of social comparisons on body dissatisfaction and eating disorders. She explores the concept of social comparison, the link between body dissatisfaction and disordered eating, and the importance of self-acceptance and self-compassion. She also talks about her course 'Crushing Comparisons' and the benefits of curiosity and Sigma Nutrition Premium.

Expert in body confidence, Shannon Beer, discusses the negative impact of chasing physique ideals on quality of life. They explore body image, dietary tactics, shifting physique ideals, media influence, downsides of pursuing societal ideals, and building muscle with motivations and self-confidence.