Shannon Beer
Expert in body confidence and its impact on quality of life.
Best podcasts with Shannon Beer
Ranked by the Snipd community
15 snips
Jan 30, 2024 • 57min
#510: Social Comparison: Evidence on its Impacts & What We Can Do – Shannon Beer
Shannon Beer, a psychologist and expert on social comparison theory, discusses the impact of social comparisons on body dissatisfaction and eating disorders. She explores the concept of social comparison, the link between body dissatisfaction and disordered eating, and the importance of self-acceptance and self-compassion. She also talks about her course 'Crushing Comparisons' and the benefits of curiosity and Sigma Nutrition Premium.
7 snips
Aug 17, 2023 • 1h 1min
Building True Confidence in Your Body with Shannon Beer
Expert in body confidence, Shannon Beer, discusses the negative impact of chasing physique ideals on quality of life. They explore body image, dietary tactics, shifting physique ideals, media influence, downsides of pursuing societal ideals, and building muscle with motivations and self-confidence.
