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6min chapter
Building True Confidence in Your Body with Shannon Beer
The Health Mastery Show
Exploring the Downsides of Pursuing Societal Ideals of Body Image
Exploring the motivations behind pursuing societal ideals of body image, the chapter discusses the risks and negative behaviors that can arise from these pursuits. It emphasizes the importance of understanding oneself and personal values, rather than seeking external validation or comparing oneself to others.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode