The Intermittent Fasting Podcast
#357 - Special Guest: Scott Emmens, Optimizing Your Fast, Oral Peptides, Creatine, Protein Supplements, Collagen Misinformation, The Best Biohacks, Red Light Devices, And More!
Feb 19, 2024
Special guest Scott Emmens, expert in optimizing fast, oral peptides, and biohacks, talks about varying fasting windows, benefits of intermittent fasting, protein consumption post-exercise, collagen misinformation, and the effectiveness of red light devices and biohacks for metabolism optimization.
55:42
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Peptides have diverse applications in health and should be used under healthcare professional guidance.
- Red light therapy offers various benefits like collagen production and pain relief through specific wavelengths.
Deep dives
Benefits of Real Paper's Bamboo Toilet Paper
Real Paper offers sustainable toilet paper made from 100% bamboo, a fast-growing and sustainable resource. It is certified by the Forest Stewardship Council, ensuring responsible harvesting practices. The packaging is plastic-free and compostable, contributing to the reduction of plastic waste. Real Paper also partners with One Tree Planted, supporting reforestation efforts. By choosing Real Paper, consumers can save trees, reduce plastic waste, and contribute to reforestation.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
