#357 - Special Guest: Scott Emmens, Optimizing Your Fast, Oral Peptides, Creatine, Protein Supplements, Collagen Misinformation, The Best Biohacks, Red Light Devices, And More!
The Intermittent Fasting Podcast
Protein Consumption Post-Exercise
This chapter emphasizes the importance of consuming high protein meals immediately after morning exercise to prevent muscle catabolization, particularly after weight resistance training. The discussion also touches on peptides, their use in health and weight loss, and the debate between injections and powder forms. The conversation concludes with gratitude for the previous deep dive on semi-glutide and the effectiveness of various peptides, including oral options like creatine and collagen peptides.
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