115: It’s Just Fitness: How to Handle Setbacks and Still Win Mentally

Jan 13, 2025

Discover how to tackle fitness setbacks and strengthen your mindset. The conversation shares insights on the benefits of creatine for performance and recovery. Learn essential safety skills for children through personal stories, emphasizing communication and preparedness. Explore the importance of consistency in training, as well as perspectives on balancing fitness with life’s challenges. Plus, the discussion highlights community initiatives like the Ava's Kitchen fundraiser, promoting compassion and support for those in need.

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Intro

00:00 • 2min

Embracing Consistency: The Case for Daily Creatine Use

01:31 • 2min

Navigating Safety and Empowering Children

03:18 • 16min

Emphasizing Consistency and Form in Strength Training

19:11 • 5min

Finding Perspective in Fitness and Life

24:13 • 19min

Ava's Kitchen Fundraiser and Compassionate Giving

43:00 • 5min

From Theft to Triumph: A Journey of Confidence

48:21 • 6min