115: It’s Just Fitness: How to Handle Setbacks and Still Win Mentally
Jason Khalipa Podcast
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Embracing Consistency: The Case for Daily Creatine Use
This chapter emphasizes the significance of regular supplement intake, particularly creatine, while underscoring the irreplaceable value of healthy lifestyle choices like sleep and nutrition. The discussion also shares expert insights on creatine's benefits, including its positive effects on cognitive function and muscle recovery.
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