

The cure for burnout (hint: it isn't self-care) | Emily Nagoski and Amelia Nagoski
Dec 28, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Burnout - The Stress Cycle
02:12 • 3min
The Complete Stress Response Cycle
04:50 • 2min
Burn Out Is Not a Mental Illness
07:10 • 2min
Burning Out - How to Relieve Burn Out
09:33 • 4min
The Cure for Burnout Is Not Self Care
14:03 • 2min
Burn Out and the Stress Cycle
16:06 • 2min