The cure for burnout (hint: it isn't self-care) | Emily Nagoski and Amelia Nagoski
TED Health
00:00
Burnout - The Stress Cycle
Burnout is where you separate yourself emotionally from your work, instead of investing yourself in feeling like its meaningful. The factors that lead to burn out are not just professional ones but also parenting and social activism. No matter what context is in for burnout, your work is around the stress cycle and how we can complete it. For women, burn out tends to manifest as emotional exhaustion.
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