The cure for burnout (hint: it isn't self-care) | Emily Nagoski and Amelia Nagoski
TED Health
00:00
Burn Out and the Stress Cycle
Teachers can use their imagination and imagine themselves pummeling all the stressers into the ground. A good night's sleep will do it. surround yourself with a bubble of love, other teachers who can support you. You are not just an darth wader dealing with these kids.You are a valuable person who deserves resources,. who deserves care, who deserves love, who deserves freedom to oscillate.
Transcript
Play full episode
