The Rising Threat of Overuse Injuries in Baseball

Overuse injuries have become a significant concern for baseball players at all levels, with an alarming focus on ulnar collateral ligament (UCL) injuries that can sideline professional pitchers for over a year. This is not only a loss of playing time but also detrimental to player development, especially for youth athletes. Dr. Meister emphasizes that while training to handle the stress of the game is crucial, recovery often does not receive the attention it deserves. Establishing effective recovery strategies is essential to keep players healthy and competitive on the field.