The Dr. Hyman Show How Vitamin D Deficiency Impacts Your Mood, Immune Function, And Risk Of Disease
9 snips
Oct 2, 2023 
Max Lugavere, a health and science journalist and bestselling author, joins the discussion alongside Dr. Elizabeth Boham, a nutrition-focused physician. They delve into the alarming fact that nearly 80% of Americans may be deficient in vitamin D. The duo highlights the essential role of vitamin D in immune function, mood enhancement, and disease prevention. They also discuss the synergy between magnesium and vitamin D, as well as the impact of nutrient deficiencies on mental well-being. The conversation emphasizes the importance of sun exposure and proper supplementation for optimal health.
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Vitamin D Importance
- Vitamin D is crucial for various functions, including mood, energy, and immune function.
- Deficiency is linked to various health issues, and about 80% of Americans have insufficient levels.
Vitamin D Testing and Levels
- Doctors often misdiagnose vitamin D deficiency due to low reference levels.
- Optimal levels should be above 45-50 ng/ml, and supplementation is often necessary.
Vitamin D Deficiency Risks
- Vitamin D deficiency is linked to many cancers, high blood pressure, and heart disease, among others.
- Increasing vitamin D levels could significantly reduce premature deaths.
