

A Beginner’s Guide to Battling Burnout
Dec 3, 2024
Burnout is reaching alarming levels among Gen Z professionals, with many overlooking symptoms to show their dedication. Discover how to recognize burnout signs, the importance of setting boundaries, and embracing self-care. The hosts share personal experiences and practical tips for maintaining mental well-being, emphasizing open communication about struggles and mental health. They also tackle the often-avoided topic of salary discussions, encouraging transparency and support in the workplace.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
Navigating Burnout in the Workplace
03:38 • 11min
Navigating Burnout: Embracing Self-Care and Resilience
14:37 • 6min
Prioritizing Mental Health in the Workplace
20:07 • 16min
Navigating Burnout and Breaking Salary Taboos
35:57 • 4min
Navigating Burnout and Salary Conversations
40:15 • 8min
Understanding and Combatting Burnout: Strategies for Wellness
48:41 • 4min