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A Beginner’s Guide to Battling Burnout

Let's Talk Offline

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Prioritizing Mental Health in the Workplace

This chapter emphasizes the critical need to prioritize mental health to prevent burnout within the workplace. It explores strategies for achieving balance between work and personal life, including setting boundaries, engaging in fulfilling activities, and seeking support from managers and mental health professionals. The discussion also highlights the importance of open communication about personal struggles and the potential benefits of therapy in managing stress.

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