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A Beginner’s Guide to Battling Burnout

Let's Talk Offline

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Navigating Burnout in the Workplace

This chapter explores burnout, particularly among Gen Z workers, highlighting the pressures to prove oneself that can lead to stress and exhaustion. The speakers discuss personal experiences and strategies for recognizing and addressing burnout, including the importance of setting boundaries and seeking support. Through personal anecdotes, they emphasize the need to shift away from hustle culture and prioritize mental well-being.

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