Growth Mindset Psychology: The Science of Self-Improvement The Secrets Behind Curiosity Without Worry - Building Inner-Peace w/ Stephen Porges PhD [Father of Polyvagal Theory]
Aug 16, 2024
In this engaging discussion, Dr. Stephen Porges, a leading researcher and the father of polyvagal theory, dives into the impact of curiosity on personal growth and safety. He reveals how our nervous system shapes psychological experiences and emphasizes the importance of authentic self-expression amidst societal pressures. Dr. Porges also explores the paradox of seeking safety while recognizing that challenges can foster growth. Through personal anecdotes, he challenges conventional notions of success, urging listeners to pursue passions over external validation.
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Psychology's Foundation
- Psychology is built upon constructs that rely on the nervous system.
- Mental activity doesn't exist without the underlying nervous system, which reacts to safety and threat.
Creating Safety
- Creating a safe environment isn't about making people feel safe, but allowing them to be safe.
- This involves evaluating the context and permitting safety, not forcing it.
Human Similarities
- Humans share similar wiring and underlying structures in their nervous systems.
- These structures respond reliably to features in the environment, creating similar reactions.