Live a life well lived by exploring the depths of Psychology and Polyvagal Theory with Dr. Stephen Porges.
Join host Sam Webster on the Growth Mindset Psychology Show as he engages in a deep and enlightening conversation with Dr. Stephen Porges, the renowned researcher behind polyvagal theory.
This episode delves into fundamental truths about psychology, societal norms, and personal growth. Dr. Porges shares insights on the body's physiological reactions to safety and threat, how they impact our behavior, and how understanding these can help us lead fulfilling lives.
Tune in to explore the science of self-improvement and the importance of curiosity, all while unravelling the complexities of human existence.
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Stephen W. Porges, PhD
Meet Sam
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Chapters:
00:00 Introduction to Curiosity, Safety and Mindset
02:15 Basics of PolyVagal Theory and Episode Outline
05:51 The Rubik's Cube of Psychology
06:45 Primitive Organisms and Threat Response
07:31 Creating a Safe Learning Environment
08:43 Polyvagal Theory and Personal Reactions
11:06 Intuition vs. Neural Reflex
12:31 The Role of Voice and Intonation
15:50 Social Pressure and Authenticity
18:18 The Physiology of Safety and Stress
20:27 Dealing with Constant Threat - Academic and Professional Challenges
23:55 Stephen's Personal Journey and Academic Frustrations
30:10 Curiosity, Creativity, and Personal Fulfillment
41:45 The Zen of Loading the Dishwasher
41:54 The Power of Focus
43:18 Polyvagal Music: Healing Through Sound
46:11 The Importance of Physiological State and Co-Regulation
46:56 The Role of Rhythm in Well-being
48:46 Exploring the History of Psychology
50:15 The Intersection of Technology and Research
52:55 Final Remarks
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