

Burnout, Rage, Exhaustion, & Depression — Women’s Mental Health and Real Self Care (Dr. Pooja Lakshmin)
19 snips Mar 9, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
The Wise Women's Council
02:15 • 2min
Book Launch - I'm in the Process
04:13 • 2min
Are You a Psychologist or Psychiatrist?
06:16 • 3min
The Difference Between Betrayal and Burnout
09:14 • 5min
Do You Have a Self Health Book?
14:06 • 3min
The History of Self Care
17:13 • 5min
The Prefrontal Cortex - The Feelings in the Limbic System
22:20 • 5min
Is There an Escapade in the Workplace?
27:13 • 2min
The Volume Dial Metaphor in Psychiatry
29:11 • 2min
Do You Have a Volume Dial?
31:13 • 3min
What Is the Least We Can Spend?
34:35 • 5min
How to Build a House in Every Season of Your Life
39:15 • 2min
How Do You Set Your Own Limits?
41:18 • 5min
Psychiatric Therapy - You're Connecting to So Many People on Instagram
46:07 • 2min
Gemma - What Are You Doing?
48:23 • 6min
How to Take Back Control of Your Life
54:11 • 2min
Women of Color - Is There a Better Way to Live a Healthy Life? Pudger Luxman
56:14 • 3min
I Don't Have the Means to Go to Therapy
59:24 • 4min
The Wise Women's Council
01:03:05 • 3min
Start Appearents Secret Podcast and Book Club
01:05:39 • 2min