In this week's episode of the Brain Food podcast, Casey discusses the biggest barrier to brain performance...your food environment!
People frequently set themselves up for failure by living in a food environment where the deck is stacked against them - they've made the easy option be the unhealthy one. Casey gives you 6 strategies that you can look to use today to set up a food environment that works for your performance goals, rather than against them.
Take a peek inside if you want to start having your nutrition decisions be easy!
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