Overcoming the BIGGEST Barrier
Brain Food: Nutrition for Mental Performance
00:00
Are You Trying to Eat More Carrots?
If you're trying to eat more carrots, and there is literally only a single carrot in the house, then you have a problem. So take a good look at the ratio of the different foods that you have. You should have far more of the healthy food options than the unhealthy. Never keep danger food within arm's reach of where you work or where you spend a lot of your time, like your desk. I guarantee you if you put your favort snack on your desk, you're going to eat it,. K?
Transcript
Play full episode
