Overcoming the BIGGEST Barrier
Brain Food: Nutrition for Mental Performance
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Five Tips for Healthy Eating
Eating the same thing over and over again gets boring. Don't give yourself choices of your unhealthy items, ok? This is only can increase your temptation. Keep a nice variety of these healthy options. If you're going to eat, eat. You should always be intentional with your food. And don't work while eating.
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