How to Eat Better When You're Distracted

In this week's episode of the Brain Food podcast, Casey discusses the biggest barrier to brain performance...your food environment!

People frequently set themselves up for failure by living in a food environment where the deck is stacked against them - they've made the easy option be the unhealthy one. Casey gives you 6 strategies that you can look to use today to set up a food environment that works for your performance goals, rather than against them.

Take a peek inside if you want to start having your nutrition decisions be easy!

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