Women's Self-Pleasure: What You Need to Know

This episode is brought to you by the following:

Magic Spoon: Get 5 dollars off your next order of delicious cereal at https://www.magicspoon.com/notalone Or look for Magic Spoon in your nearest grocery aisle.

This week Valeria sits down with Bibi Brzozka, a renowned conscious sexuality coach and speaker, known for her transformative work in helping individuals reclaim their erotic power and awaken their sensual energy. Valeria and Bibi explore how to integrate sensuality into daily life, from harnessing sexual energy to enhance confidence, creativity, and overall well-being to addressing societal and cultural conditioning that often suppresses women's sexuality, advocating for a break from these constraints to achieve full self-expression.

Bibi is on:

https://www.instagram.com/planetbibi/ 

https://www.tiktok.com/@planetbibi 

https://www.bibibrzozka.com/courses 

Items mentioned: 

Intelligent Change: ​ https://www.instagram.com/intelligentchange/?hl=en 

Women’s Anatomy of Arousal by Sheri Winston https://a.co/d/04OmFYd0 

Tantric Orgasm for Women: https://a.co/d/0hIEqrPz 

Urban Tantra, Second Edition: Sacred Sex for the Twenty-First Century: https://a.co/d/01ctURGj 

Valeria is on:

https://www.instagram.com/valerialipovetsky/ 

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA 

https://www.tiktok.com/@valeria.lipovetsky 

Not Alone Podcast

Shop my look from this episode: https://liketk.it/4nJOw 

What We Talked About:

• 00:00 Intro
• 02:34 Conscious sexuality coach
• 06:42 Journey of self-exploration
• 12:43 It’s an individual journey
• 15:27 Lust, desire, and pleasure
• 18:29 Connection between self-discovery and sexuality
• 22:20 Pleasure can be healing
• 26:30 Becoming more comfortable with your sexuality
• 28:45 Suppressing your sexual desire 
• 31:19 Sexual education
• 34:15 Pornography
• 38:49 Fast food approach to pleasure
• 42:03 Full body orgasm
• 44:40 Start with yourself
• 48:33 Misconception about intimate connection
• 53:05 Fully embodying the erotic energy
• 55:12 Sexuality being used for manipulation
• 58:59 How do you cultivate presence?
• 01:01:56 Sexually awakened women
• 01:06:53 Resources for a woman’s arousal
• 01:08:37 Where to find Bibi

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