Not Alone

Women's Self-Pleasure: What You Need to Know

Jul 2, 2024

Renowned conscious sexuality coach Bibi Brzozka discusses integrating sensuality into daily life to enhance confidence and well-being, addressing societal conditioning. The conversation explores self-pleasure, sexual awakening, empowering feminine expression, impacts of pornography, and nurturing intimacy in relationships.

01:13:02

Episode guests

Bibi Brzozka

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Episode notes

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Quick takeaways

Exploring sensuality and sexuality leads to personal growth and empowerment.

Embracing self-pleasure is crucial for self-discovery and overcoming societal conditioning.

Integrating mindfulness and spirituality enhances intimacy and fosters self-discovery.

Deep dives

The Power of Conscious Sexuality Coaching

Being a conscious sexuality coach involves exploring sensuality, sexuality, and their significance. Bibi Berzhogza, a conscious sexuality coach, shares her journey of self-discovery and transition from a corporate career to helping individuals embrace their sexual energy for personal growth. She emphasizes the importance of exploring self-pleasure as a means of self-discovery and empowerment, highlighting the impact of societal conditioning and cultural influences on sexual expression.

Intro

2min

Empowering Feminine Expression through Sexual Energy

9min

Exploring Self-Pleasure, Sexuality, and Awakening

4min

Exploring Desire, Pleasure, and Self-Discovery for Women

19min

Impacts of Pornography on the Brain and Relationships

10min

Incorporating a Partner into Self-Pleasure Practices

4min

Nurturing Intimacy in Relationships and Rediscovering Passion

23min

This episode is brought to you by the following:

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This week Valeria sits down with Bibi Brzozka, a renowned conscious sexuality coach and speaker, known for her transformative work in helping individuals reclaim their erotic power and awaken their sensual energy. Valeria and Bibi explore how to integrate sensuality into daily life, from harnessing sexual energy to enhance confidence, creativity, and overall well-being to addressing societal and cultural conditioning that often suppresses women's sexuality, advocating for a break from these constraints to achieve full self-expression.

Bibi is on:

https://www.instagram.com/planetbibi/

https://www.tiktok.com/@planetbibi

https://www.bibibrzozka.com/courses

Items mentioned:

Intelligent Change: https://www.instagram.com/intelligentchange/?hl=en

Women’s Anatomy of Arousal by Sheri Winston https://a.co/d/04OmFYd0

Tantric Orgasm for Women: https://a.co/d/0hIEqrPz

Urban Tantra, Second Edition: Sacred Sex for the Twenty-First Century: https://a.co/d/01ctURGj

Valeria is on:

https://www.instagram.com/valerialipovetsky/

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA