Intro | 2min snip from Not Alone

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Women's Self-Pleasure: What You Need to Know

Not Alone

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CHAPTER

Intro

In this chapter, a conscious sexuality coach discusses various aspects of sexuality, sensuality, love, pleasure, desire, and self-pleasure for self-discovery. The host expresses their interest in diving deep into these topics during the conversation.

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Episode notes

This episode is brought to you by the following:

Magic Spoon: Get 5 dollars off your next order of delicious cereal at https://www.magicspoon.com/notalone Or look for Magic Spoon in your nearest grocery aisle.

This week Valeria sits down with Bibi Brzozka, a renowned conscious sexuality coach and speaker, known for her transformative work in helping individuals reclaim their erotic power and awaken their sensual energy. Valeria and Bibi explore how to integrate sensuality into daily life, from harnessing sexual energy to enhance confidence, creativity, and overall well-being to addressing societal and cultural conditioning that often suppresses women's sexuality, advocating for a break from these constraints to achieve full self-expression.

Bibi is on:

https://www.instagram.com/planetbibi/

https://www.tiktok.com/@planetbibi

https://www.bibibrzozka.com/courses

Items mentioned:

Intelligent Change: https://www.instagram.com/intelligentchange/?hl=en

Women’s Anatomy of Arousal by Sheri Winston https://a.co/d/04OmFYd0

Tantric Orgasm for Women: https://a.co/d/0hIEqrPz

Urban Tantra, Second Edition: Sacred Sex for the Twenty-First Century: https://a.co/d/01ctURGj

Valeria is on:

https://www.instagram.com/valerialipovetsky/

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA