Incorporating a Partner into Self-Pleasure Practices

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Women's Self-Pleasure: What You Need to Know

Not Alone

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Incorporating a Partner into Self-Pleasure Practices

Exploring how to involve a partner in self-pleasure practices, focusing on building confidence and awareness of pleasure individually before engaging together, with tips on leading by example and inviting exploration as a couple.

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This episode is brought to you by the following:

Magic Spoon: Get 5 dollars off your next order of delicious cereal at https://www.magicspoon.com/notalone Or look for Magic Spoon in your nearest grocery aisle.

This week Valeria sits down with Bibi Brzozka, a renowned conscious sexuality coach and speaker, known for her transformative work in helping individuals reclaim their erotic power and awaken their sensual energy. Valeria and Bibi explore how to integrate sensuality into daily life, from harnessing sexual energy to enhance confidence, creativity, and overall well-being to addressing societal and cultural conditioning that often suppresses women's sexuality, advocating for a break from these constraints to achieve full self-expression.

Bibi is on:

https://www.instagram.com/planetbibi/

https://www.tiktok.com/@planetbibi

https://www.bibibrzozka.com/courses

Items mentioned:

Intelligent Change: https://www.instagram.com/intelligentchange/?hl=en

Women’s Anatomy of Arousal by Sheri Winston https://a.co/d/04OmFYd0

Tantric Orgasm for Women: https://a.co/d/0hIEqrPz

Urban Tantra, Second Edition: Sacred Sex for the Twenty-First Century: https://a.co/d/01ctURGj

Valeria is on:

https://www.instagram.com/valerialipovetsky/

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA