Eating for Performance: The Importance of the Pentose Phosphate Pathway

To maximize performance, it is suggested to live like a polar bear and eat like a great white shark. This means consuming a diet high in fat and protein. A typical breakfast could include a 6-8 egg omelet with coconut oil, high-polyphenol fruits and vegetables, and proteins like sausage, bacon, ham, or shrimp. Lunch can be skipped, while dinner should include a substantial amount of protein, such as fish, cooked in butter, bacon fat, ghee, or coconut oil. Spices like oregano, rosemary, garlic, onions, and turmeric can be added. Carbohydrate intake should be tied to the light cycle, with higher intake during the summer months. It is important to remember that timing of meals also plays a significant role, with breakfast being the largest meal and dinner being protein-heavy. Patience is key when tapping into the pentose phosphate pathway, as results may take time.