5min chapter

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Jack Kruse Tells You How To Live Like A Polar Bear And Eat Like A Great White Shark

Ben Greenfield Life

CHAPTER

Optimizing Performance through Understanding Biology

This chapter explores the recommended supplements, the significance of the pentose phosphate pathway, and the importance of patience in teaching the body new processes for optimal performance. It also discusses the impact of doping mechanisms on bone health, potential medication side effects, and strategies for disseminating this information.

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