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5min chapter
Jack Kruse Tells You How To Live Like A Polar Bear And Eat Like A Great White Shark
Ben Greenfield Life
Optimizing Performance through Understanding Biology
This chapter explores the recommended supplements, the significance of the pentose phosphate pathway, and the importance of patience in teaching the body new processes for optimal performance. It also discusses the impact of doping mechanisms on bone health, potential medication side effects, and strategies for disseminating this information.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode