Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
How to Acquire New Skills in Trading
03:46 • 2min
Getting Better With Meditation and Clearing the Mind
05:36 • 2min
Working Out Is My Form of Meditation
07:37 • 2min
The Power of Routine, the Power of Rituals
09:24 • 3min
How to Find Balance in Your Diet
12:50 • 2min
You Don't Need to Do It All at Once
15:02 • 2min