The Power of Routine, the Power of Rituals

"There is nothing better than an extra hour of uninterrupted sleep. Doesn't happen too often, it is amazing" "Youne don't ge wrong. You need to be rigid. You ned to sacrifice if you want to be successful," he says. 'It's very similar to a diet, right? If someone's going on a diet, and they're putting their body in a circumstance that really isn't feasible, they're eventually going to have a crash'