Working Out Is My Form of Meditation

Riit really helps set up my day. It allows me to kind of get a game plan in my head. I am not productive at all when i can do anything whenever i want, because i tend to procrastinate. And that's not even counting things i have to do with the kids and the family, right? Working out was his third one. He said it would be great if every one could take three hours out of their day to do this in the morning, befoe their work day. But the honest truth is not everyone can.