Grow With Intention by MuchelleB How Metacognitive Therapy Changed My Life ✨ [Episode 16]
May 25, 2024
Learn how metacognitive therapy transformed the host's life, focusing on response over thoughts, attention training, quick emotions shifts, and breaking the rumination habit. Recommendations for metacognitive therapy books and actionable steps for mental well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Exploring Metacognitive Therapy and Non-Reaction to Thoughts
01:37 • 4min
Exploring Attention Training and Shifting Moods in Metacognitive Therapy
06:07 • 4min
Exploring Variability in Pain and Mental Health Symptoms
10:12 • 3min
Exploring Metacognitive Therapy and Actionable Steps for Mental Well-being
13:16 • 2min