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Grow With Intention by MuchelleB
How Metacognitive Therapy Changed My Life ✨ [Episode 16]
May 25, 2024
Learn how metacognitive therapy transformed the host's life, focusing on response over thoughts, attention training, quick emotions shifts, and breaking the rumination habit. Recommendations for metacognitive therapy books and actionable steps for mental well-being.
15:18
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Quick takeaways
- Metacognitive therapy shifts focus from thoughts to responses, breaking emotional distress cycles.
- Attention training helps control focus, regulate emotions, and break habituated worry patterns effectively.
Deep dives
Impact of Traditional Therapy
Traditional therapy may not always provide the expected relief to individuals, with some experiencing a worsening of their conditions despite seeking help. Personal experiences detailed in the podcast revealed instances where therapy failed to yield positive results, leading to continued emotional distress instead of improvement. Despite the potential benefits of therapy when matched with the right therapist at the appropriate life stage, some individuals may not achieve desired progress even after extensive sessions and financial investments.
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