Exploring Attention Training and Shifting Moods in Metacognitive Therapy

Hey!

On today's episode, I'm talking about metacognitive therapy and how it changed my life.

RECCS OF THE WEEK

✨ Metacognitive Therapy: Free Yourself from Imprisoning Thoughts - https://amzn.to/4azwo3K ✨ Stop Thinking, Start Living - https://amzn.to/3yJePRt

SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠⁠https://www.theintentionapp.com/⁠⁠ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ ⁠https://www.muchelleb.com.au/the-life-map⁠

CONNECT WITH ME 🧚 On Instagram ⇢ ⁠⁠@muchelleb⁠⁠ 🧚 TikTok ⇢ ⁠⁠@muchelleb⁠⁠ 🧚 Website ⇢ ⁠⁠http://muchelleb.com.au/⁠⁠ 🧚 Get Product / Service Support ⇢ ⁠⁠https://muchelleb.com.au/get-support⁠⁠ 🧚 Collaboration Enquiries ⇢ ⁠⁠https://muchelleb.com.au/work-with-me
TIMESTAMPS 0:00 Intro 2:07 Your thoughts don't matter 4:05 Do all that you can to do nothing 6:24 Attention training 8:33 Emotions change QUICK 11:42 Rumination as a habit 13:31 Reccs of the week 14:27 Mini move of the week