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2min chapter
How Metacognitive Therapy Changed My Life ✨ [Episode 16]
Grow With Intention by MuchelleB
Exploring Metacognitive Therapy and Actionable Steps for Mental Well-being
This chapter explores how metacognitive therapy can help break the rumination habit, featuring book recommendations and insights on recognizing and shifting negative mental states.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode